Listen to this CD to relax and heal the body and the mind. Experience a progressive relaxation allowing you to relax, unwind and let go. Bask in a healing light as it cleanses, heals and purifies every part of you. Travel to a peaceful ocean shore where your worries will be gently washed away. Finally, descend the staircase as the person you want to be while you focus on your powerful, positive, new image.